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Old 10-11-2018, 08:39 AM   #1
Nunbrew
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Listicon Interesting Facts About Walking Part # 2

13. People began walking on two limbs three to six million years ago. Scientists believe that evolution evolved this way because humans wanted to carry goods and use energy more efficiently.
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14. Researchers note that the human spine was not designed to work in a vertical position of walking on two legs, which is why many people suffer from back pain, disc herniation, and arthritis.
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15. Experts recommend walking up to 6000 steps a day to improve health and 10,000 steps a day to lose weight.
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16. Studies indicate that the way a person walks can indicate his or her sexual orientation.
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17. A woman who weighs 68 kg needs to walk 6.4 km/h in 48 minutes to burn a donut containing 240 calories. This is about 4.8 km.
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18. So far, the oldest human traces found date back 3.75 million years. It is believed that these traces are of a person called Australopithecus.
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19. Research from 2000 reports that walking regularly (minimum 3 times a week, for half an hour or more) saves $330 in health expenses.
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20. 20 minutes of walking or 2000 steps are equivalent to one and a half kilometers.
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21. The best way to lose weight is by walking at a moderate pace for at least 40 minutes. On the other hand, a quick brisk walk of 20-25 minutes is better for strengthening cardio-pulmonary endurance.
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22. A man weighing 60 kg burns 100 calories per kilometer and a half of walking. A man who weighs 90 kg burns 133 calories per kilometer and a half of walking and a man weighing 113 kg burns 166 calories per kilometer and a half of walking.
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23. The significant difference between walking and running is the amount of time the foot is placed on the floor. While walking, at least one foot is in contact with the ground at any given moment, and the time it's on the floor is longer. On the other hand. While running, foot contact on the ground is shorter and there are moments when both feet are in the air.
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24. Chickens, pigeons, cranes, and quails are known as part of the family of birds who shake their heads while walking. Researchers say they do so because shaking the head helps to find balance, provides depth perception and sharpens vision.
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Old 10-11-2018, 09:08 AM   #2
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.18. So far, the oldest human traces found date back 3.75 million years. It is believed that these traces are of a person called Australopithecus.

I wonder what his last name was.
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Old 10-11-2018, 02:13 PM   #3
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After what Arthritis and Gout has done to my legs for the past 37 years, I'm good just ta get up and make it to the bathroom when I need to.
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Old 10-11-2018, 02:38 PM   #4
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Quote:
Originally Posted by Jolly_Johnson
After what Arthritis and Gout has done to my legs for the past 37 years, I'm good just ta get up and make it to the bathroom when I need to.
I have bad news for you: the actions that are best for your arthritis are the same ones that hurt the most.
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Old 10-11-2018, 05:13 PM   #5
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Old 10-11-2018, 07:26 PM   #6
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Quote:
Originally Posted by garison808
Quote:
Originally Posted by Jolly_Johnson
After what Arthritis and Gout has done to my legs for the past 37 years, I'm good just ta get up and make it to the bathroom when I need to.
I have bad news for you: the actions that are best for you arthritis are the same ones that hurt the most.

Been in a Damn if you do, damn if you don't, situation for 37 years. What is good for Arthritis is bad for Gout and what is good for Gout is bad for Arthritis. Now on top of all that, for the past 7 years I am Diabetic. My feet and legs are shot. Speaking of shot - where the hell is that Jack Daniels!?
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